Event planning has often been cited as one of the most stressful jobs out there. Pile a global pandemic on top of that and it is a miracle that planners are still going strong. While we know you are resilient, hard-working and capable, everyone could use a little calm, especially now. Meditation and mindfulness practices can be great ways to reduce stress and re-center intentions. Being the busy bees you are, we compiled a list of the best, free meditation apps so you can practice meditation on the go.
Mindfulness Daily
This app allows you to practice focusing your attention for a few minutes at a time. It will remind you to practice in the morning, afternoon and evening and will track your progress and commitment to a routine. The structured routine is a great place for beginners to start. A few minutes three times a day is doable for even the busiest planner.
See also: 3 Mindfulness Mantras
Smiling Mind
On Smiling Mind hundreds of free, guided meditations are organized into ‘programs’ including Sleep, Relationships and Workplace. Most practices are 5 to 15 minutes long and the programs allow you to focus on a specific area of your life, meaning you can deep-dive into a practice around work, for example, in a time-efficient manner.
More: 10 Daily Habits to Increase Productivity
Insight Timer
For more experienced meditators, Insight Timer offers music tracks, ambient sounds and timers so individuals can set their own practice time and tune. However, they also offer guided sessions for those ready to relinquish some control. A big draw for this app is the personalized timer with an option to set gentle alarm sounds that are less jarring than a traditional bell. Plus, setting your own practice time means you can fit it into your schedule. Try a 5-minute practice while waiting for your coffee to brew or a 15-minute one on your commute.
See also: 10 Apps to Become More Mindful and Stress-Free
Mindfulness Coach
This app was designed by the United States Department of Veterans Affairs to help service members and veterans learn mindfulness practices. While developed for vets, the app is said to focus on “reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.” Stress and anxiety are nothing new for many planners, so this app is a great option for targeting chronic anxiety or pain and everyday stress.
10% Happier
Those unconvinced of the effectiveness of meditation and mindful practices, or by their own ability to sit still for an extended period of time may find this app fits their approach to wellness. The tagline for this app is “meditation for fidgety skeptics” which is what its’ founder, Dan Harris, used to be. A popular review of the app describes it as “using straight talk and a sense of humor to help you focus” on your mindfulness goals.
Headspace for the Unemployed
Perhaps one of the most popular meditation apps, Headspace is offering a free, one-year subscription to Headspace Plus for anyone who has recently become unemployed due to COVID-19. While the free version is still available to everyone, Headspace Plus offers extras such as Move Mode, home workouts and guided runs, Sleep by Headspace for relaxing sleepcasts, and The Wake Up to help you start your day inspired. If you are recently unemployed, click here to sign up for Headspace Plus for free!



“I’ve spent this pandemic coordinating school for my young girls and running my event business. In order
“Ask yourself what activities bring you joy and give you energy, and then write down the moments in your day where you are doing things that fill your cup. Being intentional, visualizing your progress and holding yourself accountable with
“Take action on one thing each day that’s meaningful to you! It could be anything from starting that passion project to publishing a blog post to
“Look down the road to 2029. What do you want the world to look like? Begin that change now.” –Elizabeth Glau, CEO, Event Integrity
“The time for change is now. You cannot wait to see what the end result of a pandemic will be to: 1. Speak to your customers 2. Transfer your skills for the moment 3. Build your network 4. Examine your strength and weakness for change. 5. Change.” –Leslie Short, CEO, The Cavu Group
“Make a list of brands you love, follow them on social media and study how they engage with their followers. Chances are that you share the same target audience so honing in on their effective branding and marketing techniques will influence your company in the short and long run.” –Felix Vargas, creative and branding director, Felix Vargas
“Despite these challenging times, we’re certain that in-person events will come roaring back when the time is right. However, it’s likely that the future of events will more fluidly combine in-person and virtual elements. As event organizers, we should creatively look for opportunities to engage attendees in both environments and leverage event technology that is has hybrid in mind.” –Alysha Parker, event marketing manager, Bizzabo
“Lean on your support system of colleagues, mentors and partners more than ever. If you didn’t have a strong system before this, now is your chance to cultivate one and look outside our industry as well. A different perspective can be exactly the thing that will help get you to the other side.” –Daniela Grafman, chief amazement officer and partner, Vision Event Co.
“In business (and in life) things will always change. Most of the time, small changes and adjustments. But sometimes, like “Covid”, big changes. The biggest fear is the fear of the unknown. So trust your gut, rely on your community and make decisions as best you can.” –Ramon Ray, CEO, Smart Hustle Media

“Call your event planning manager from your venue now to discuss the spectrum of options you may have for your meeting as it relates to the setup of the event itself as well as the food service options. You might be surprised by the
“Start the conversation. Connect with your DMC, hotel and supplier partners to understand what actions they are taking to mitigate risk. It’s important to acknowledge and understand that the protocols and meeting expectations will rapidly change across destinations. Alignment with your local experts and the right contingency plans will allow us all to meet confidently.”
“Be realistic about events—some of the ‘that’s the way we have done it’ approach just won’t be applicable anymore. Start thinking differently and planning differently—keeping in mind that attendees need to see the benefit of attending your event in person or virtually.”












6 Virtual Meeting Tools to Facilitate Working from Home