Diagnosis: burnout. If you’re feeling chronically fatigued, cynical or unproductive at work, you could now be officially, medically diagnosed with burnout, according to World Health Organization’s International Classification of Diseases (ICD-11). The result of a high-stress work environment, meeting planners are especially susceptible, holding one of the top five most stressful jobs of 2018, according to CareerCast.

For those who would like to skip the trip to the doctor’s office, we’ve compiled our best in stress management content from over the years—plus a legitimate reason to get a massage.

Tips for Less Stress Before, During and After an Eventwellness program

4 Extremely Luxurious Spa Tourism Options

How to De-Stress in 20 Minutes or Lessstress

The Smart Question: How Do You Deal with Stress?wastes attendee time

10 Apps to Become More Mindful and Stress-Freemeeting planning apps for meeting planners