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Heading to the box office may be bad for your wallet, but excellent news for your health. Results from a scientific study claim that a concert-goer’s life expectancy can be extended by almost a decade by jamming out at gigs every other week. “Our research showcases the profound impact gigs have on…”
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More than ever, it’s hard to disconnect and unwind. That’s why planners are increasingly building in “me” time for attendees, and yoga and meditation are big trends in people’s lives. Experts agree both can do wonders for mental clarity and performance enhancement.
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Hotels and resorts are not alone in trying to lure guests into well-being. Cruises—historically known for boundless buffets and other temptations to overindulge—are in the game, too.
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You’ve probably heard it before. Sitting is the new smoking. That provocative assertion is credited to Mayo Clinic’s Dr. James Levine, whose research led him to famously state, “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”
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There I was, on the battle’s front line. My coordinates: room 1664, Parc 55 Hotel, San Francisco. Outside, all seemed calm. In fact, the view was lovely. But inside, I shuddered involuntarily and began to check my gear. Medicine balls, 4 to 6 pounds. Sandbells, 8 to 20 pounds. TRX suspension system. Bosu ball. Powerbands. Yoga mat. More stuff I couldn’t readily identify. And there, dominating and powerful-looking, was the mighty Wattbike, a stationary bicycle used by Olympic athletes.
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While the world is fighting over sand, The Ranch at Laguna Beach is making its own and moving toward a sustainability-focused future that everyone can enjoy.
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It’s the start of a brand-new year, so what better time to take the Healthy Meeting Pledge? It’s a real pledge, created by National Alliance for Nutrition and Activity, and dozens of organizations have taken it. Have you?
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The more work that goes into planning a meeting or event, the more rewarding the finished product. There’s not much time to bask in the glory though. It often seems like a brand new project is always waiting, thus re-surging the craziness. Here’s what the average #eventprof experiences in the process.
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Recently, the high priests and priestesses of wellness gathered for their annual get-together. These are the visionaries and leaders of the global wellness industry, those who pioneer and advocate wellness practices and treatments. But this year, the “delegates” at this invitation-only event were also wellness guinea pigs. They may not have been aware of it, but they were the first attendees at a large event to be touched by a process called “purposeful design.”
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The greatest gift this holiday season is the gift of health. Busy business people may not make time to go to the doctor or pharmacy for a flu shot because it conflicts with their work schedule. Once one person in an office catches the virus, it spreads like wildfire. Being cooped up on an airplane…
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