Health and Wellness

World Sleep 2019: Take Charge of Your Sleep Habits

More than 3,300 medical sleep professionals converged in Vancouver, Canada, to present new findings, data and theories on this crucial health topic.

CWT: 38% of Business Travelers Eat Healthier on the Road

Feng Shui Your Desk in Five Simple Steps

8 Exercises You Can Do at Your Desk Every Day

Most Hotels Not Providing ‘Better Than Expected’ Sleep

3 Mindfulness Mantras

Laura Coburn, Inns of Aurora Director of Serenity and certified Ayurveda Health Counselor, provided three mantras to help planners conquer the day.