Health and Wellness

healthy outside

Healthy You: Go Outside and Play!

The park or woodland trail near you is your playground, whether it’s for all-out fitness or tai chi. The benefits of going outside to play are many.


Reframing the Concept of Self-Care (for the Busy MeetingProf)


Healthy You: STOP Dieting!

Healthy You: Pay Attention


How to Increase Wellness Options in the Lives of Meeting Professionals

Well-being is Where It’s At

Meetings can be among the best ways to maximize well-being for hospitality professionals. Here are the top life lessons from the plague year.