Health and Wellness

8 Exercises You Can Do at Your Desk Every Day

If you sit at a desk all day and can never seem to find the time to exercise, don’t worry, there are ways you can sneak workouts into your work day.

Simple Practices to Encourage Wellness at Your Next Meeting

3 Mindfulness Mantras

8 Hotels Primed for a Good Night’s Rest

Chatting with a Chief Data Strategist

Can Cruise Ships Be Eco-Friendly?

Welcome aboard the S.S. Conundrum. Groups are clamoring for authentic experiences, and what could be a more splashy departure from your standard hotel ballroom than a meeting at sea? Yet you and your attendees also want green meetings—and the cruise industry has a problem on that score. Or is it just a perception problem?