The long hours, irregular schedules and variable meals required for travel and producing events can take a toll on the body at any age. We are asking experts in women’s, men’s and mental health for best practices to maintain peak physical #travellife performance.
You will learn:
- How hormones and biorhythms impact immunity and alertness.
- Practices for maintaining calm and mental health on the road.
- The role of sleep and nutrition for short- and long-term health.
Board-certified physician Dr. Romie Mushtaq is an award-winning wellness speaker and the bestselling author of “The Busy Brain Cure.” She works with companies and professionals to assess their “busy brains” and create a plan to heal. Her website offers a four-minute “Busy Brain Test,” which will show users, for free, their level of stress, up to and including burnout.
Author of five bestselling books on happiness, mindfulness, minimalism and transformation Light Watkins is a viral TEDx Talk speaker. And for five years, he traveled the world with nothing but a backpack—proving that presence isn’t the destination. It’s the path. Known as “The Presence Whisperer,” Light delivers keynotes that are humorous, heartfelt, practical—and unforgettable.
Bestselling author, speaker, coach and founder of Midlife Male Ventures, Greg Scheinman is an entrepreneur with two successful exits and recognized thought leader on life over 40 and personal transformation.
