https://www.youtube.com/watch?v=l5qpXhHH-wM

In the battle to delight guests, Marriott International turned F&B into a competition. The hospitality brand’s Masters of the Craft is staging television-style cooking challenges at properties across the country, leading to a finale that will take place at Marriott Headquarters in Bethesda, Maryland, at the end of October.

Smart Meetings caught up with the hopeful chefs and bartenders at San Francisco Marriott Marquis this week for the Western Regional rounds of an elimination tree that started in March. Under the watchful eye of San Francisco Marriott Marquis General Manager Mike Kass, contestants chopped, cooked, shook and stirred their way to fame.

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After five rounds of quickfire cooking and mixology challenges, including secret ingredients and challenging time limits (30 minutes for chefs and seven minutes for bartenders), the three local judges—Gerald Hirogoyen, chef/owner of Piperade; Adam Jed, co-owner of Amuse Management Group and Bluestem Brasserie; and Roland Passot, chef/owner of La Folie and Left Bank Brasserie—announced the winners.

The Winners Are…

Burmaa Munkhbat, a complex purchaser from The Westin Bellevue in Washington was the culinary winner. She was born in Mongolia and graduated from South Seattle College culinary arts program with an associate degree in restaurant management and catering operations. She said that moving to Seattle changed her taste palette and view on food.

“Going from a country where food was a necessity to live to a region with an abundance of food where you can choose any cuisine was a shock,” she said. Now, she dedicates herself to “spreading a feeling of comfort and joy through cooking.”

Timothy Deenihan, a bartender from The Westin Seattle, was the beverage winner. He described himself as a lifelong nomad, fueled by wanderlust. The Pittsburgh native studied aerospace engineering, writing and acting at University of Notre Dame and trained at the Royal Academy of Dramatic Art in London. He compared a well-designed cocktail to a compelling novel.

“It should have villains and heroes, and unfold with different flavors as the drinker progresses through the layers,” he said.

The two will advance to the semifinals at Marriott Marquis Washington, D.C., in October. The hospitality community can follow along using the hashtag #mastersofthecraft.

Productivity hacks help people work better and faster, but don’t neglect the most basic of them all—the fuel you choose so your mind and body can perform at their best.

We’re talking lunch. You might be fortunate enough to be able to order productivity-boosting meals at your company cafeteria or nearby grab ’n’ go, but there’s no surer source than your own kitchen. What are the best nutritional building blocks? Eat This, Not That offers 20 foods that will increase your productivity. Strawberries, blueberries, spinach, avocados, green tea and pecans made the list.

Pecans, for example, improve energy levels, and avos protect brain cells called astrocytes.

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Here are a few ideas for an energy-fueled lunch.

Bento Box

Bento boxes, a Japanese classic, resemble the protein box at Starbucks. Everything is one place and no more wondering if anything got left behind. A Google search on Bento box ideas will yield a host of ideas.

Spinach and Apple Salad

Ingredients

  1. Spinach or lettuce
  2. Apples
  3. Pomegranate seeds, homemade apple cider dressing; add cheese if you prefer

Alternative to PB&J: Bananas and Peanut Butter Sando

Organic whole wheat is the healthiest choice of bread unless you are gluten-free. Peanut butter is a good source of antioxidants, iron, magnesium and fiber.

Burrito Bowls

This meal is easy to master. All you need is lettuce, rice, canned black or brown beans, salsa and canned corn, all of which you place in a bowl.

Beverages

You already know that water and a low-sugar beverage are good bets, but have you tried coconut water? It’s an all-natural source of hydration and potassium, one of the most important minerals in the body.

More than 3,300 scientific and medical sleep professionals representing more than 75 countries are converging this week in Vancouver, Canada, to present new findings, data and theories on this crucial health topic.

The congress included a 2-day expo hosted by World Sleep Society and was open to the public, during which attendees asked their own questions about all things somnolent. Though you may have missed the expo, you can satisfy your own curiosity with sleep resources provided by their professional members.

Giving Priority to Pillow Time

We all know that good sleep is a basic requirement for general health, yet with the CDC reporting that 35 percent of adults don’t get enough sleep (at least 7 hours), it’s clear that shut-eye is often forgone in favor of late night projects or early morning workouts.

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A common misunderstanding is that good sleep is all about total hours, when latest research shows that the quality of those hours is even more indicative of healthy slumber. Total sleep is comprised of REM (dreaming) and non-REM sleep. Deep sleep is the final stage of non-REM sleep, and this pivotal stage promotes cell regeneration, strengthening of the immune system and tissue growth and repair. If you’ve ever gotten a full night’s rest and still woken up feeling fatigued, you may not be getting enough deep sleep.

Tech for a Better Night’s Rest

How you feel the following day is a clue, but a nebulous one. So how can you tell what kind of sleep you’re getting? This is where tech comes in—wearable devices can track a variety of factors, from your body temperature to heart rate variability, to help determine what was happening from dusk ‘til dawn.

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Getting statistics on your sleep can empower you. If you choose to try meditation before bed or to take an herbal supplement, you can compare the results to your personal data from other nights. Even without a wearable device, an app like Sleep Cycle can help you keep track of behaviors and correlate them with a sleep chart using just your phone. Improving your sleep habits with lifestyle changes may be important, as research from the National Center for Biotechnology Information suggests a possible correlation between sleep medication use and a higher mortality rate, while the British Medical Journal found an increase in both mortality rates and cancer.

What You Can Do Now

Luckily, as research on sleep and its multitudinous effects continues, there’s plenty you can do to hack your way to a better night’s rest. Explore natural options to supercharge your sleep from Dave Asprey, the father of biohacking, with tips for your nighttime routine from supplements and bedtime apps to sleep induction mats.

David Bodette

Saint Kate–The Arts Hotel appointed David Bodette as general manager. Bodette, an industry veteran, brings more than 30 years of experience to the newly opened venue. He was most recently managing director of The Queen Mary Hotel. Prior to that, he was general manager at The Art, a Hotel, and previously served as assistant general manager at Fairfax at Embassy Row. He was also director of food and beverage at Langham Hotel Boston and several Ritz-Carlton Corporation properties.

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Nusrat Mirza

JW Marriott, Anaheim Resort, which is opening in April, 2020, named Nusrat Mirza as general manager. He joins the property from his previous position with Marriott as general manager for over 5 years at Coronado Island Marriott Resort & Spa, where he led the property through a multimillion-dollar renovation.

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Stephen Barnett

Headshots for orientation leaders on May 10, 2019. Photo by Pete Comparoni | UKphoto

VisitLEX recently named Stephen Barnett as destination sales manager. Barnett is a Kentucky city staple, having served the University of Kentucky in the Office of Undergraduate Admission and University Registrar for 15 years.

Megan Wilkinson

Atlanta Convention Center & Visitors Bureau (ACVB) appointed Megan Wilkinson as manager, convention services. She began her career with ACVB in 2016 as an administrative assistant, trade show sales, and quickly moved up to coordinator, trade show sales. She was then promoted to sales manager for ACVB in 2017.

Robert Bell

Robert Bell is now director of expositions at the Kentucky Exposition Center. Bell began his career at Irvington Stockyard where he sorted and graded livestock for 6 years. Subsequently, he served the Kentucky Department of Agriculture for 20 years, where he was promoted from agricultural inspector through the ranks to an administrative branch manager.

Maribel Denner

Denner will serve as director of sales and marketing for soon-to-open JW Marriott, Anaheim Resort & Spa. Denner was named group sales leader of the year and is a top one percent performer for Marriott International. For the past 9 years, she was director of sales for Marriott Southwest Group Sales. She has also served as president for Meeting Professionals International, Southern California Chapter.

Don’t be a ‘chill host’ is the advice Priya Parker offers in a recent episode of Gwyneth Paltrow’s Goop podcast. Podcasts have become the new commute activity, weekly entertainment, news source and buzz for everything from fitness to career motivation. For businesswomen, podcasts can be indispensable in explaining how to handle stress, squeeze in a workout at the end of the day or advance a career. We have rounded up five female-run podcasts to inspire and empower businesswomen and planners.

Girl Boss with Sophia Amoruso

Self-described as “a digital community for ambitious women,” Girl Boss is a networking community founded by entrepreneur and nasty Gal founder Sophia Amoruso that features trailblazing women such as Emily Weiss, founder and CEO or Glossier; Elaine Welteroth, former editor-in-chief of Teen Vogue; and Payal Kadakia, cofounder of Classpass. Girl Boss is a members-only community (with a wait-list of 47,958 people!) However, Amoruso shares her knowledge and ambition with the masses through their podcast Girl Boss Radio and their website.

Start your obsession with Girl Boss by listening to this podcast in which Amoruso talks to Reshma Saujani, founder of Girls Who Code, about the dangers of striving for perfection. Saujani believes that cultural differences that lead to boys being taught to take risks while girls are raised to be “perfect” can hinder the careers of women. She points to this imbalance as the reason women are often hesitant to move forward.

She Did it Her Way with Amanda Boleyn

Amanda Boleyn’s podcast was the platform from which she jump-started her career as a business coach, helping women take the leap from their 9-5 jobs to launching their own service-based businesses. Boleyn’s inspirational messages and advice can be applied to almost all businesswomen. Her recent podcast “How to Operate From Your Vision, Instead of To It is a quick, 15-minute lesson on how to rethink your goal-seeking process. Boleyn states that instead of a ‘how → do → be’ model in which people believe that once they have something, they can then do something and finally become who they want to be, we must adopt a ‘be → do → have’ model.

More: 6 TED and TEDx Talks to Make Time for This Week

Skimm’d from the couch

theSkimm began as a daily newsletter in 2012 by co-founders Danielle Weisberg and Carly Zakin. It has since taken the internet by storm, been endorsed by the likes of Oprah and Trevor Noah and grown to include an app, a book and a podcast. The podcast is hosted by the company’s co-founders who chat to guests (mostly awesome businesswomen) about their careers and lives. A recent episode with Peggy Johnson, executive vice president of business development at Microsoft, covered negotiations from an introvert’s point of view. Johnson touches on the importance of reading subtleties in body language and patience in understanding others’ positions in a discussion.

Goop

Priya Parker, author of The Art of Gathering, starts her episode titled “How to create meaning in groups on the Goop podcast by asking “Why are we coming together, what do we care about and how do we focus the light on that?” She warns against being a “chill host” and failing to curate meaning in meetings or gatherings. Coming from a background in group dialogue and conflict resolution, Parker says a host must focus on creating connections amongst guests and meaning through conversation in addition to designing invitations, flowers and food.

Goop was born as a place for Gwyneth Paltrow to store personal recommendations and tips, but has grown into a lifestyle, travel and wellness blog informed by experts who give interesting takes on conventional conversations.

More: 7 Phenomenal Women in Event Tech Share Their Best Advice

Happier with Gretchen Rubin

Gretchen Rubin wants you to be happy. She has written books, has an app and runs a podcast, all of which are dedicated to “exploring human nature to understand how we can make our lives better.” Rubin’s podcast includes her sister Elizabeth Craft discussing good habits that lead to happiness. Incredibly personal, her podcast gives real life examples of the little things in our lives that bring us joy or how to change the things that don’t.

Check out the episode “A Little Happier in which Rubin discusses a wonderful quality that her husband has and how it makes many events much happier affairs. She calls this quality “the ability to gauge when it’s time to leave.” In the short (five minute) episode, Rubin stresses the importance of being able to change plans or even write them off altogether if they are not going to bring you happiness.

The Foundry Hotel, Asheville, North Carolina

Planners do a lot of traveling—I mean a lot of traveling. Tack on to this the rushing to and from terminals, the frequent time-zone jumping and emails—oh, the emails! How does one both manage this and get enough sleep? What a feat.

In fact, it was revealed that 80 percent of business travelers struggle to get an adequate amount of sleep when they’re away from home. To combat this struggle for sleep, properties have introduced amenities to help prevent you from dozing during the meeting.

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French Quarter Inn, Charleston, South Carolina

Sleep machines provide guests with serene sounds to help them achieve that highly coveted state of sleep. The Sound Sleep pillow menu features seven distinct pillow options, including Swedish massage, double down surround and buckwheat.

The Foundry Hotel, Asheville, North Carolina

Turndown service features local sleepy time tea made by Asheville Tea Company. Guests can complement their tea with the Dream Bar, created by five-time James Beard Award nominee, John Fleer, which features sleep-inducing ingredients.

Inns of Aurora, Finger Lakes, New York

With the Sleep Easy Package, Inns of Aurora offers a 20-pound Rocabi weighted blanket, custom organic teas, Bayan Botanical’s Sleep Easy essential oil, ear plugs and an eye mask.

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Crowne Plaza HY36, New York

To ensure attendees get the rest they deserve, a partnership with on-demand massage app Zeel brings the spa to the guest room, complemented by in-suite aromatherapy kits and eucalyptus sheets.

The Westin Los Angeles, California

The Heavenly Bed consists of 250-thread count sheets, down duvets and plush pillows. Complemented by Sleep Well Lavender Balm, infused with rest-promoting essential oils of lavender and chamomile.

Jewel Grande Montego Bay Resort & Spa, Jamaica

Hit the Grande Spa and enjoy the Caribbean’s first Himalayan salt therapy lounge. The positively charged ions found in the salt are known for promoting deep sleep and reducing anxiety, ensuring a restful night.

Hilton West Palm Beach, Florida

Exhausted business travelers would do well to take advantage of the “Total Isolation” package. The package available upon request includes a weighted blanket, a 30-minute in-room massage by Anushka Spa, eye masks, and bedtime snack and tea pairing—all designed with sleep in mind.

Pullman San Francisco Bay, California

AccorHotels partnered with Rhythm, a neurotechnological company, to help their guests fall asleep more easily and allow them to sleep uninterrupted. Dreem, the soft, neutral-colored headset tracks your brain waves, heart rate and uses “bone conduction” to send neurofeedback sounds directly into your inner ear.

New properties are popping up in cities across Mexico, a great thing for the locals, as well as those who’ve never experienced the country. After peeking at these new and renovated properties, I wouldn’t blame you for wanting to book a meeting there immediately.

Hope for the best but plan for the worst. We hope that everything goes to plan at all your events but sometimes it doesn’t. A glitchy AV system or a sick keynote speaker may seem like disasters on event day, but are you ready if a real emergency hits? At the end of the day, the safety of attendees (and planners) is of utmost importance at any event, so while you have those emergency chargers for your laptop and emergency power bars for when you can’t find time for lunch, do you have an emergency plan to protect the most important thing—your guests? To help you make sure you’re prepared for an emergency, Smart Meetings asked experts John Whitney IV of Emergency Concierge International and Joseph Veneman of StaffMate Online their top tips for emergency planning.

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What is the most important thing in emergency planning for an event?

Actually having a workable plan is Whitney’s top piece of advice. Do not assume that someone else has an emergency plan (e.g. your venue) as Whitney warns that “confirmation bias plays a key role in these situations. A busy planner asks a DMC if they have an emergency plan in place. The DMC replies ‘yes’ and the planner checks it off the list without ever verifying its efficacy and applicability.”

Similarly, Veneman said that one thing all planners should be doing is creating a plan. Hire an expert if necessary, he says as “the cost of getting it done is vastly less than the cost of liability and the ‘hit’ to your reputation.”

How should tactics change based on location?

Veneman says, “According to most experts, a good emergency preparedness plan will consider environment, event type, specific event location, and experience type.” In the events world, these four criteria change daily and, therefore, an emergency plan must be specific to your location and event type.

“From a grill fire, disgruntled exes, tornadoes and structure collapses to hazmat and medical situations; the list is as daunting as it is endless,” Veneman said.

More: Emergency Preparedness Lessons from ADMEI 2019

Who should planners talk to about risk management for events?

Whitney and Veneman both mention the venue as a main point of contact here, however, the catch is to always review the venue’s plan to ensure it is applicable and satisfactory. Veneman also suggests contacting local government or non-emergency police if you have specific questions or concerns about an event. While you should always get in contact with your venue, you should also have your own emergency plan. This is where Whitney suggests talking to a company that considers the holistic needs of the meetings and events industry and coordinates all the components into a comprehensive strategy.

What do people do in emergencies that they shouldn’t do?

Fail to act and fail to follow-up. These are, according to Whitney, the two biggest things that people fail to do in emergencies. “In an emergency, you must react immediately. You have to decide, commit to your decision and take action,” Whitney said.

People often don’t follow-up after the bulk of the event has passed. To avoid this mistake, Whitney says, “attention must be paid to the recovery phase. It is important to discuss what could be done differently, what needs to be done to prevent future occurrences, and to ensure that the emotional well-being of your staff and attendees is addressed.”

What are the most important technologies in terms of risk management?

Online communication tools, such as StaffMate Safe from StaffMate Online, allow employees and supervisors to seamlessly access vital information in an emergency. Whatever system you use needs to store the following information that all stakeholders from company officials to first responders can access:

  • Exactly where staff is working
  • The precise event location (not just an address, the exact pinpoint even if you are, say, in the middle of a field)
  • Each worker’s emergency contact and medical information
  • A beacon icon to notify stakeholders of an emergency instantly
What are the three most important things to do in an emergency?

Emergency situations are stressful and hectic, so if you can only remember three things to do, Whitney recommends you remember these:

  • Get yourself to safety! First and foremost. Move away from the threat to a safer area. If you do not get yourself to safety, you will not be able to assist others.
  • Notify Emergency Services as soon as it is safe to do so.
  • Assist others in getting to safety once safe to do so. Ensure you are not putting yourself at risk, but attempt to help others to safety or assist in injury management if trained to do so.

 

Smart Tips:

  • Text ‘SAFE’ to 345345 for 5 Life Savings Tips You Must Use in an Emergency
  • Keep an eye out for items or people that look out of place.
  • Use the buddy system, travel in pairs or let someone know where you are going (especially at night).
  • Locate the nearest exits everywhere you go (at least two).
  • If you see something, say something.
  • In an emergency, don’t wait for someone to instruct you.

 

Puerto Rico remains open for tourism and meetings despite political upheaval resulting in the resignation of territorial Gov. Ricardo Rossello.

Rossello announced late Wednesday that he would step down Aug. 2 after nearly two weeks of sustained protests. During this period, many travelers continued to arrive on the island for vacations and business purposes.

Airports, ports, hotels, restaurants, shops, attractions and taxis are now operating normally and businesses that closed during protests have reopened, reported Discover Puerto Rico, the island’s destination marketing organization (DMO), in a statement

“Puerto Rico remains open for tourism and changes to government leadership on the island do not change this,” the statement said. “Discover Puerto Rico is a nonprofit, nongovernmental organization created to ensure continuity and grow tourism throughout the island, through bipartisan legislation, as the industry plays an integral role in strengthening the economy and creating jobs. The mission of the DMO will continue despite the political shifts.”

The DMO emphasized that it continues to consistently work with tourism partners to keep travelers up to date so that they have an enjoyable and safe time in Puerto Rico, while adding that visitors should take the same general safety precautions that they do in any other major U.S. metropolitan destination.

After steadily bouncing back from the widespread devastation caused by hurricanes Irma and Maria in September 2017, Puerto Rico is on track to achieve a record-breaking year for tourism. The island welcomes more than 4 million visitors each year and has a highly developed tourism infrastructure. More than 83,000 employees work in Puerto Rico’s tourism industry.

“Tourism plays an integral role in strengthening the economy and creating jobs, and we’re confident Puerto Rico will continue to thrive in the months ahead, and will not be impacted by the events of the last two weeks,” the DMO stated.